6 stations - 2:30 minutes on at each station and 30 seconds off to rotate stations
station 1: AMRAP cals on the bike switch partner at the half way mark
station 2: AMRAP stones over the shoulder (men use the second lightest, ladies the lightest)
station 3: AMRAP tire flips (men use the heaviest, ladies the second heaviest)
station 4: AMRAP Man makers (50/35) both partners working at the same time
station 5: rope climbs
station 6: AMRAP GHD sit-ups