1 minute on -200m sprint max back squats at 225/155 or 50% -
rest 2 minutes.
6 rounds
1 minute on -200m sprint max back squats at 225/155 or 50% -
rest 2 minutes.
6 rounds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs