1 minute on -200m sprint max back squats at 225/155 or 50% -
rest 2 minutes.
6 rounds
1 minute on -200m sprint max back squats at 225/155 or 50% -
rest 2 minutes.
6 rounds
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups