1 minute on -200m sprint max back squats at 225/155 or 50% -
rest 2 minutes.
6 rounds
1 minute on -200m sprint max back squats at 225/155 or 50% -
rest 2 minutes.
6 rounds
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees