1 minute on -200m sprint max back squats at 225/155 or 50% -
rest 2 minutes.
6 rounds
1 minute on -200m sprint max back squats at 225/155 or 50% -
rest 2 minutes.
6 rounds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats