1 minute on -200m sprint max back squats at 225/155 or 50% -
rest 2 minutes.
6 rounds
1 minute on -200m sprint max back squats at 225/155 or 50% -
rest 2 minutes.
6 rounds
*Switching Every Movement
8 rounds of
12 thrusters 135/95
6 RMU
12 Bar Hop Burpees
Rest 1 minutes
500m run together
Rest 1 minutes
8 rounds of
6 thrusters 135/95
3 RMU
6 Bar Hop Burpees