Part A:
Grace -
30 clean and jerks at 135/95
Part B: After 10-15 minute rest
Max DU in 3 minutes
Part A:
Grace -
30 clean and jerks at 135/95
Part B: After 10-15 minute rest
Max DU in 3 minutes
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows