Part A:
Grace -
30 clean and jerks at 135/95
Part B: After 10-15 minute rest
Max DU in 3 minutes
Part A:
Grace -
30 clean and jerks at 135/95
Part B: After 10-15 minute rest
Max DU in 3 minutes
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats