Part A:
Grace -
30 clean and jerks at 135/95
Part B: After 10-15 minute rest
Max DU in 3 minutes
Part A:
Grace -
30 clean and jerks at 135/95
Part B: After 10-15 minute rest
Max DU in 3 minutes
A: At your 8RM squat and bench perform.a 6x5
B: Core
min Plank
30 russian twist
20 knee tucks
Rest 1 min
x 3