Part A:
Grace -
30 clean and jerks at 135/95
Part B: After 10-15 minute rest
Max DU in 3 minutes
Part A:
Grace -
30 clean and jerks at 135/95
Part B: After 10-15 minute rest
Max DU in 3 minutes
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs