Part A:
Grace -
30 clean and jerks at 135/95
Part B: After 10-15 minute rest
Max DU in 3 minutes
Part A:
Grace -
30 clean and jerks at 135/95
Part B: After 10-15 minute rest
Max DU in 3 minutes
*Switching Every Movement
8 rounds of
12 thrusters 135/95
6 RMU
12 Bar Hop Burpees
Rest 1 minutes
500m run together
Rest 1 minutes
8 rounds of
6 thrusters 135/95
3 RMU
6 Bar Hop Burpees