17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
21, 18, 15,...3 going down by 3 of:
Box Jump Overs 24"/20"
C2Bs
DB push press 50/35
Run 200m after each completed round. Workout ends after the round 3reps + a final 200m run!