On the three minutes for 7 rounds.
200m run followed by 12 C2B, 9 HSPU, 12 KBS 2/1.5
On the three minutes for 7 rounds.
200m run followed by 12 C2B, 9 HSPU, 12 KBS 2/1.5
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees