On the three minutes for 7 rounds.
200m run followed by 12 C2B, 9 HSPU, 12 KBS 2/1.5
On the three minutes for 7 rounds.
200m run followed by 12 C2B, 9 HSPU, 12 KBS 2/1.5
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats