On the three minutes for 7 rounds.
200m run followed by 12 C2B, 9 HSPU, 12 KBS 2/1.5
On the three minutes for 7 rounds.
200m run followed by 12 C2B, 9 HSPU, 12 KBS 2/1.5
21, 18, 15,...3 going down by 3 of:
Box Jump Overs 24"/20"
C2Bs
DB push press 50/35
Run 200m after each completed round. Workout ends after the round 3reps + a final 200m run!