On the three minutes for 7 rounds.
200m run followed by 12 C2B, 9 HSPU, 12 KBS 2/1.5
On the three minutes for 7 rounds.
200m run followed by 12 C2B, 9 HSPU, 12 KBS 2/1.5
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees