On the two for 10 rounds
1 Clean and jerk + 1 36"/28" BJ. all at 80%.
On the two for 10 rounds
1 Clean and jerk + 1 36"/28" BJ. all at 80%.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs