On the two for 10 rounds
1 Clean and jerk + 1 36"/28" BJ. all at 80%.
On the two for 10 rounds
1 Clean and jerk + 1 36"/28" BJ. all at 80%.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!