On the two for 10 rounds
1 Clean and jerk + 1 36"/28" BJ. all at 80%.
On the two for 10 rounds
1 Clean and jerk + 1 36"/28" BJ. all at 80%.
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time