100DU, 10 squat clean thrusters at 165/105
rest 2:00 minutes
three rounds total
100DU, 10 squat clean thrusters at 165/105
rest 2:00 minutes
three rounds total
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups