100DU, 10 squat clean thrusters at 165/105
rest 2:00 minutes
three rounds total
100DU, 10 squat clean thrusters at 165/105
rest 2:00 minutes
three rounds total
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees