100DU, 10 squat clean thrusters at 165/105
rest 2:00 minutes
three rounds total
100DU, 10 squat clean thrusters at 165/105
rest 2:00 minutes
three rounds total
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees