A: Test your 1 mile run
B:400m row
21 OHS
15 ring dips
9 Bar MU
A: Test your 1 mile run
B:400m row
21 OHS
15 ring dips
9 Bar MU
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each