A: Test your 1 mile run
B:400m row
21 OHS
15 ring dips
9 Bar MU
A: Test your 1 mile run
B:400m row
21 OHS
15 ring dips
9 Bar MU
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set