A: Test your 1 mile run
B:400m row
21 OHS
15 ring dips
9 Bar MU
A: Test your 1 mile run
B:400m row
21 OHS
15 ring dips
9 Bar MU
With the clock set as:
2 mins on 1 min off
Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW
15 KBs at 24/16kgs