A: Test your 1 mile run
B:400m row
21 OHS
15 ring dips
9 Bar MU
A: Test your 1 mile run
B:400m row
21 OHS
15 ring dips
9 Bar MU
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees