21-15-9 Push jerk at 135/95 and C2B,
rest 5 minutes
then 3 rounds of 6 full snatch at 135/95 and 12 T2B,
21-15-9 Push jerk at 135/95 and C2B,
rest 5 minutes
then 3 rounds of 6 full snatch at 135/95 and 12 T2B,
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs