21-15-9 Push jerk at 135/95 and C2B,
rest 5 minutes
then 3 rounds of 6 full snatch at 135/95 and 12 T2B,
21-15-9 Push jerk at 135/95 and C2B,
rest 5 minutes
then 3 rounds of 6 full snatch at 135/95 and 12 T2B,
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs