21-15-9 Push jerk at 135/95 and C2B,
rest 5 minutes
then 3 rounds of 6 full snatch at 135/95 and 12 T2B,
21-15-9 Push jerk at 135/95 and C2B,
rest 5 minutes
then 3 rounds of 6 full snatch at 135/95 and 12 T2B,
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100