21-15-9 Push jerk at 135/95 and C2B,
rest 5 minutes
then 3 rounds of 6 full snatch at 135/95 and 12 T2B,
21-15-9 Push jerk at 135/95 and C2B,
rest 5 minutes
then 3 rounds of 6 full snatch at 135/95 and 12 T2B,
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?