21-15-9 Push jerk at 135/95 and C2B,
rest 5 minutes
then 3 rounds of 6 full snatch at 135/95 and 12 T2B,
21-15-9 Push jerk at 135/95 and C2B,
rest 5 minutes
then 3 rounds of 6 full snatch at 135/95 and 12 T2B,
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats