2 rounds for time:
10 deadlifts, 315/205 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95/65 lb.
Time cap: 20 minutes
2 rounds for time:
10 deadlifts, 315/205 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95/65 lb.
Time cap: 20 minutes
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?