2 rounds for time:
10 deadlifts, 315/205 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95/65 lb.
Time cap: 20 minutes
2 rounds for time:
10 deadlifts, 315/205 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95/65 lb.
Time cap: 20 minutes
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.