2 rounds for time:
10 deadlifts, 315/205 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95/65 lb.
Time cap: 20 minutes
2 rounds for time:
10 deadlifts, 315/205 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95/65 lb.
Time cap: 20 minutes
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.