24 minute EMOM -
1. Hand walk 50 feet.
2. 1 round of Cindy.
3. 12 pistols.
4. AMRAP WB.
5. Rest
24 minute EMOM -
1. Hand walk 50 feet.
2. 1 round of Cindy.
3. 12 pistols.
4. AMRAP WB.
5. Rest
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%