24 minute EMOM -
1. Hand walk 50 feet.
2. 1 round of Cindy.
3. 12 pistols.
4. AMRAP WB.
5. Rest
24 minute EMOM -
1. Hand walk 50 feet.
2. 1 round of Cindy.
3. 12 pistols.
4. AMRAP WB.
5. Rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats