24 minute EMOM -
1. Hand walk 50 feet.
2. 1 round of Cindy.
3. 12 pistols.
4. AMRAP WB.
5. Rest
24 minute EMOM -
1. Hand walk 50 feet.
2. 1 round of Cindy.
3. 12 pistols.
4. AMRAP WB.
5. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.