24 minute EMOM -
1. Hand walk 50 feet.
2. 1 round of Cindy.
3. 12 pistols.
4. AMRAP WB.
5. Rest
24 minute EMOM -
1. Hand walk 50 feet.
2. 1 round of Cindy.
3. 12 pistols.
4. AMRAP WB.
5. Rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs