2 rounds for time of:
25 Back squats at 185/125
20 BJ 24/20
15 push ups
2 rope climbs
2 rounds for time of:
25 Back squats at 185/125
20 BJ 24/20
15 push ups
2 rope climbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100