2 rounds for time of:
25 Back squats at 185/125
20 BJ 24/20
15 push ups
2 rope climbs
2 rounds for time of:
25 Back squats at 185/125
20 BJ 24/20
15 push ups
2 rope climbs
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)