2 rounds for time of:
25 Back squats at 185/125
20 BJ 24/20
15 push ups
2 rope climbs
2 rounds for time of:
25 Back squats at 185/125
20 BJ 24/20
15 push ups
2 rope climbs
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows