On for 1 minute, rest 2 minutes X 10 rounds. 200M run,
AMRAP clean and jerks at 155lbs/105lbs
On for 1 minute, rest 2 minutes X 10 rounds. 200M run,
AMRAP clean and jerks at 155lbs/105lbs
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM