On for 1 minute, rest 2 minutes X 10 rounds. 200M run,
AMRAP clean and jerks at 155lbs/105lbs
On for 1 minute, rest 2 minutes X 10 rounds. 200M run,
AMRAP clean and jerks at 155lbs/105lbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.