On for 1 minute, rest 2 minutes X 10 rounds. 200M run,
AMRAP clean and jerks at 155lbs/105lbs
On for 1 minute, rest 2 minutes X 10 rounds. 200M run,
AMRAP clean and jerks at 155lbs/105lbs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats