On for 1 minute, rest 2 minutes X 10 rounds. 200M run,
AMRAP clean and jerks at 155lbs/105lbs
On for 1 minute, rest 2 minutes X 10 rounds. 200M run,
AMRAP clean and jerks at 155lbs/105lbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100