On for 1 minute, rest 2 minutes X 10 rounds. 200M run,
AMRAP clean and jerks at 155lbs/105lbs
On for 1 minute, rest 2 minutes X 10 rounds. 200M run,
AMRAP clean and jerks at 155lbs/105lbs
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees