In 6 minutes get as far as you can into the following WOD or even finish it, then rest 3 minutes, start at where you finished and reverse the WOD and see if you can get back to the start.
WOD
40WB,
20 squat cleans at 185/125
10 MU
In 6 minutes get as far as you can into the following WOD or even finish it, then rest 3 minutes, start at where you finished and reverse the WOD and see if you can get back to the start.
WOD
40WB,
20 squat cleans at 185/125
10 MU
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters