In 6 minutes get as far as you can into the following WOD or even finish it, then rest 3 minutes, start at where you finished and reverse the WOD and see if you can get back to the start.
WOD
40WB,
20 squat cleans at 185/125
10 MU
In 6 minutes get as far as you can into the following WOD or even finish it, then rest 3 minutes, start at where you finished and reverse the WOD and see if you can get back to the start.
WOD
40WB,
20 squat cleans at 185/125
10 MU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?