In 6 minutes get as far as you can into the following WOD or even finish it, then rest 3 minutes, start at where you finished and reverse the WOD and see if you can get back to the start.
WOD
40WB,
20 squat cleans at 185/125
10 MU
In 6 minutes get as far as you can into the following WOD or even finish it, then rest 3 minutes, start at where you finished and reverse the WOD and see if you can get back to the start.
WOD
40WB,
20 squat cleans at 185/125
10 MU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs