In 6 minutes get as far as you can into the following WOD or even finish it, then rest 3 minutes, start at where you finished and reverse the WOD and see if you can get back to the start.
WOD
40WB,
20 squat cleans at 185/125
10 MU
In 6 minutes get as far as you can into the following WOD or even finish it, then rest 3 minutes, start at where you finished and reverse the WOD and see if you can get back to the start.
WOD
40WB,
20 squat cleans at 185/125
10 MU
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips