In teams of two with only one athlete working at a time complete the following chipper:
500m run (both together)
2 rope climbs
20 Power cleans 135/95
40 WB
80 DU
40 WB
20 Power cleans
2 rop climbs
500m run (both together)
In teams of two with only one athlete working at a time complete the following chipper:
500m run (both together)
2 rope climbs
20 Power cleans 135/95
40 WB
80 DU
40 WB
20 Power cleans
2 rop climbs
500m run (both together)
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set