In teams of two with only one athlete working at a time complete the following chipper:
500m run (both together)
2 rope climbs
20 Power cleans 135/95
40 WB
80 DU
40 WB
20 Power cleans
2 rop climbs
500m run (both together)
In teams of two with only one athlete working at a time complete the following chipper:
500m run (both together)
2 rope climbs
20 Power cleans 135/95
40 WB
80 DU
40 WB
20 Power cleans
2 rop climbs
500m run (both together)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100