In teams of two with only one athlete working at a time complete the following chipper:
500m run (both together)
2 rope climbs
20 Power cleans 135/95
40 WB
80 DU
40 WB
20 Power cleans
2 rop climbs
500m run (both together)
In teams of two with only one athlete working at a time complete the following chipper:
500m run (both together)
2 rope climbs
20 Power cleans 135/95
40 WB
80 DU
40 WB
20 Power cleans
2 rop climbs
500m run (both together)
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.