In teams of two with only one athlete working at a time complete the following chipper:
500m run (both together)
2 rope climbs
20 Power cleans 135/95
40 WB
80 DU
40 WB
20 Power cleans
2 rop climbs
500m run (both together)
In teams of two with only one athlete working at a time complete the following chipper:
500m run (both together)
2 rope climbs
20 Power cleans 135/95
40 WB
80 DU
40 WB
20 Power cleans
2 rop climbs
500m run (both together)
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round