In teams of two with only one athlete working at a time complete the following chipper:
500m run (both together)
2 rope climbs
20 Power cleans 135/95
40 WB
80 DU
40 WB
20 Power cleans
2 rop climbs
500m run (both together)
In teams of two with only one athlete working at a time complete the following chipper:
500m run (both together)
2 rope climbs
20 Power cleans 135/95
40 WB
80 DU
40 WB
20 Power cleans
2 rop climbs
500m run (both together)
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees