Complete as many rounds as possible in 15 minutes of:
40 squats
15 handstand push-ups
10 deadlifts, 225 lb.
Complete as many rounds as possible in 15 minutes of:
40 squats
15 handstand push-ups
10 deadlifts, 225 lb.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100