Complete as many rounds as possible in 15 minutes of:
40 squats
15 handstand push-ups
10 deadlifts, 225 lb.
Complete as many rounds as possible in 15 minutes of:
40 squats
15 handstand push-ups
10 deadlifts, 225 lb.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats