Complete as many rounds as possible in 15 minutes of:
40 squats
15 handstand push-ups
10 deadlifts, 225 lb.
Complete as many rounds as possible in 15 minutes of:
40 squats
15 handstand push-ups
10 deadlifts, 225 lb.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!