2 min on, 90 sec off, x 6 rounds.
30 WB, 200m run, AMRAP Burpees MU
2 min on, 90 sec off, x 6 rounds.
30 WB, 200m run, AMRAP Burpees MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.