2 min on, 90 sec off, x 6 rounds.
30 WB, 200m run, AMRAP Burpees MU
2 min on, 90 sec off, x 6 rounds.
30 WB, 200m run, AMRAP Burpees MU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs