2 min on, 90 sec off, x 6 rounds.
30 WB, 200m run, AMRAP Burpees MU
2 min on, 90 sec off, x 6 rounds.
30 WB, 200m run, AMRAP Burpees MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100