2 min on, 90 sec off, x 6 rounds.
30 WB, 200m run, AMRAP Burpees MU
2 min on, 90 sec off, x 6 rounds.
30 WB, 200m run, AMRAP Burpees MU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%