Please note that today's WOD will be done at 10AM at Avalon Park. Please join us in honouring one of our founding members!
Please note that today's WOD will be done at 10AM at Avalon Park. Please join us in honouring one of our founding members!
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even