Please note that today's WOD will be done at 10AM at Avalon Park. Please join us in honouring one of our founding members!
Please note that today's WOD will be done at 10AM at Avalon Park. Please join us in honouring one of our founding members!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100