Please note that today's WOD will be done at 10AM at Avalon Park. Please join us in honouring one of our founding members!
Please note that today's WOD will be done at 10AM at Avalon Park. Please join us in honouring one of our founding members!
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees