Please note that today's WOD will be done at 10AM at Avalon Park. Please join us in honouring one of our founding members!
Please note that today's WOD will be done at 10AM at Avalon Park. Please join us in honouring one of our founding members!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats