Please note that today's WOD will be done at 10AM at Avalon Park. Please join us in honouring one of our founding members!
Please note that today's WOD will be done at 10AM at Avalon Park. Please join us in honouring one of our founding members!
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round