For time,
3 rounds of
500m run
1 rope climb
15 KBS 2/1.5
For time,
3 rounds of
500m run
1 rope climb
15 KBS 2/1.5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.