For time,
3 rounds of
500m run
1 rope climb
15 KBS 2/1.5
For time,
3 rounds of
500m run
1 rope climb
15 KBS 2/1.5
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.