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CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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August 22, 2017
Jason Cain

Get Er Done

August 22, 2017
Jason Cain

n 6 minutes get as far as you can on the following 

400M run, 

100DU, 

40 C2B, 

20 full snatches at 185/105. 

Rest 3 minutes then with a 6 minute cap see if you can finish the following

200M run

50 DU

20 C2B

10 full snatch at 185/105. 

 Score is combined reps on the barbell for both rounds. 

August 22, 2017
Jason Cain

Jason Cain

I like lifting Heavy Things
Sprint This!

Today's Workout (WOD):

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A classic
Jul 22, 2025

4 mins on 4 mins off  x 4 AMRAP

Burpees Over the Rower
Row cals
T2Bs

Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each

Jul 22, 2025

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