n 6 minutes get as far as you can on the following
400M run,
100DU,
40 C2B,
20 full snatches at 185/105.
Rest 3 minutes then with a 6 minute cap see if you can finish the following
200M run
50 DU
20 C2B
10 full snatch at 185/105.
Score is combined reps on the barbell for both rounds.