45 on / 90 sec off for 5 rds -
15 DB snatch at 50/35lbs + AMRAP burpees
immediately into 5 rds also of 45 on/90 sec off of
15 WB + AMRAP T2B
45 on / 90 sec off for 5 rds -
15 DB snatch at 50/35lbs + AMRAP burpees
immediately into 5 rds also of 45 on/90 sec off of
15 WB + AMRAP T2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs