45 on / 90 sec off for 5 rds -
15 DB snatch at 50/35lbs + AMRAP burpees
immediately into 5 rds also of 45 on/90 sec off of
15 WB + AMRAP T2B
45 on / 90 sec off for 5 rds -
15 DB snatch at 50/35lbs + AMRAP burpees
immediately into 5 rds also of 45 on/90 sec off of
15 WB + AMRAP T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.