45 on / 90 sec off for 5 rds -
15 DB snatch at 50/35lbs + AMRAP burpees
immediately into 5 rds also of 45 on/90 sec off of
15 WB + AMRAP T2B
45 on / 90 sec off for 5 rds -
15 DB snatch at 50/35lbs + AMRAP burpees
immediately into 5 rds also of 45 on/90 sec off of
15 WB + AMRAP T2B
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?