40-30-20-10 of
pistols and 1 arm KB snatches at 1.5/1
Switch arms every 5 reps
40-30-20-10 of
pistols and 1 arm KB snatches at 1.5/1
Switch arms every 5 reps
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs