40-30-20-10 of
pistols and 1 arm KB snatches at 1.5/1
Switch arms every 5 reps
40-30-20-10 of
pistols and 1 arm KB snatches at 1.5/1
Switch arms every 5 reps
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round