40-30-20-10 of
pistols and 1 arm KB snatches at 1.5/1
Switch arms every 5 reps
40-30-20-10 of
pistols and 1 arm KB snatches at 1.5/1
Switch arms every 5 reps
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees