40-30-20-10 of
pistols and 1 arm KB snatches at 1.5/1
Switch arms every 5 reps
40-30-20-10 of
pistols and 1 arm KB snatches at 1.5/1
Switch arms every 5 reps
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs