40-30-20-10 of
pistols and 1 arm KB snatches at 1.5/1
Switch arms every 5 reps
40-30-20-10 of
pistols and 1 arm KB snatches at 1.5/1
Switch arms every 5 reps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.