1st minute - 15/10 ring dips
2nd minute 5/3 BM
3rd minute
3 full snatches at 195/105
4th minute AMRAP bar hop burpees
5th minute rest
1st minute - 15/10 ring dips
2nd minute 5/3 BM
3rd minute
3 full snatches at 195/105
4th minute AMRAP bar hop burpees
5th minute rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs