1st minute - 15/10 ring dips
2nd minute 5/3 BM
3rd minute
3 full snatches at 195/105
4th minute AMRAP bar hop burpees
5th minute rest
1st minute - 15/10 ring dips
2nd minute 5/3 BM
3rd minute
3 full snatches at 195/105
4th minute AMRAP bar hop burpees
5th minute rest
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows