1st minute - 15/10 ring dips
2nd minute 5/3 BM
3rd minute
3 full snatches at 195/105
4th minute AMRAP bar hop burpees
5th minute rest
1st minute - 15/10 ring dips
2nd minute 5/3 BM
3rd minute
3 full snatches at 195/105
4th minute AMRAP bar hop burpees
5th minute rest
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.