4 rounds of 200 m run,
50 feet of handwalking,
10 DB squat clean thruster 50/35
4 rounds of 200 m run,
50 feet of handwalking,
10 DB squat clean thruster 50/35
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set