4 rounds of 200 m run,
50 feet of handwalking,
10 DB squat clean thruster 50/35
4 rounds of 200 m run,
50 feet of handwalking,
10 DB squat clean thruster 50/35
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs