Seven rounds for time of:
7 Handstand push-ups
7 Thruster 135/95
7 Knees to elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes