Seven rounds for time of:
7 Handstand push-ups
7 Thruster 135/95
7 Knees to elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups
Seven rounds for time of:
7 Handstand push-ups
7 Thruster 135/95
7 Knees to elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round