A: On for 30 seconds off for 1 minute for 8 rds - 10 front rack weighted lunge steps (135/95) + AMRAP bar hop burpees, then 8 rds also of 30 seconds on 1minute off of 6 push press (135/95)+ C2B AMRAP
A: On for 30 seconds off for 1 minute for 8 rds - 10 front rack weighted lunge steps (135/95) + AMRAP bar hop burpees, then 8 rds also of 30 seconds on 1minute off of 6 push press (135/95)+ C2B AMRAP