A: On for 30 seconds off for 1 minute for 8 rds - 10 front rack weighted lunge steps (135/95) + AMRAP bar hop burpees, then 8 rds also of 30 seconds on 1minute off of 6 push press (135/95)+ C2B AMRAP
A: On for 30 seconds off for 1 minute for 8 rds - 10 front rack weighted lunge steps (135/95) + AMRAP bar hop burpees, then 8 rds also of 30 seconds on 1minute off of 6 push press (135/95)+ C2B AMRAP
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps