A: On for 30 seconds off for 1 minute for 8 rds - 10 front rack weighted lunge steps (135/95) + AMRAP bar hop burpees, then 8 rds also of 30 seconds on 1minute off of 6 push press (135/95)+ C2B AMRAP
A: On for 30 seconds off for 1 minute for 8 rds - 10 front rack weighted lunge steps (135/95) + AMRAP bar hop burpees, then 8 rds also of 30 seconds on 1minute off of 6 push press (135/95)+ C2B AMRAP
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row