4 minutes on 2:00 minutes off for 4 rounds.
400m run,
20 T2B,
AMRAP C+J at 185/125
4 minutes on 2:00 minutes off for 4 rounds.
400m run,
20 T2B,
AMRAP C+J at 185/125
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!