4 minutes on 2:00 minutes off for 4 rounds.
400m run,
20 T2B,
AMRAP C+J at 185/125
4 minutes on 2:00 minutes off for 4 rounds.
400m run,
20 T2B,
AMRAP C+J at 185/125
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!