4 minutes on 2:00 minutes off for 4 rounds.
400m run,
20 T2B,
AMRAP C+J at 185/125
4 minutes on 2:00 minutes off for 4 rounds.
400m run,
20 T2B,
AMRAP C+J at 185/125
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups