4 minutes on 2:00 minutes off for 4 rounds.
400m run,
20 T2B,
AMRAP C+J at 185/125
4 minutes on 2:00 minutes off for 4 rounds.
400m run,
20 T2B,
AMRAP C+J at 185/125
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks