4 minutes on 2:00 minutes off for 4 rounds.
400m run,
20 T2B,
AMRAP C+J at 185/125
4 minutes on 2:00 minutes off for 4 rounds.
400m run,
20 T2B,
AMRAP C+J at 185/125
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100