4 rounds of:
6 Ring MU
12 deadlifts at 135/95
24 BJ overs using hand assist 28"/24"
4 rounds of:
6 Ring MU
12 deadlifts at 135/95
24 BJ overs using hand assist 28"/24"
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.