4 rounds of:
6 Ring MU
12 deadlifts at 135/95
24 BJ overs using hand assist 28"/24"
4 rounds of:
6 Ring MU
12 deadlifts at 135/95
24 BJ overs using hand assist 28"/24"
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)