4 rounds of:
6 Ring MU
12 deadlifts at 135/95
24 BJ overs using hand assist 28"/24"
4 rounds of:
6 Ring MU
12 deadlifts at 135/95
24 BJ overs using hand assist 28"/24"
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!