50-40-30-20-10 of
DB snatch 50/35 and
10-8-6-4-2 of Ring MU
50-40-30-20-10 of
DB snatch 50/35 and
10-8-6-4-2 of Ring MU
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round