September 21, 2017

Jason Cain

Killer Couplet

September 21, 2017

Jason Cain

50-40-30-20-10 of

DB snatch 50/35 and

10-8-6-4-2 of Ring MU

Jason Cain

Today's Workout (WOD):

Featured

Feb 21, 2025

Final week of cleans!

Feb 21, 2025

Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

Feb 21, 2025

Latest News:

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Jan 29, 2025

Jason Cain

Get Outside!

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Jason Cain

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Consistency is key

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