50-40-30-20-10 of
DB snatch 50/35 and
10-8-6-4-2 of Ring MU
50-40-30-20-10 of
DB snatch 50/35 and
10-8-6-4-2 of Ring MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.