50-40-30-20-10 of
DB snatch 50/35 and
10-8-6-4-2 of Ring MU
50-40-30-20-10 of
DB snatch 50/35 and
10-8-6-4-2 of Ring MU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs