50-40-30-20-10 of
DB snatch 50/35 and
10-8-6-4-2 of Ring MU
50-40-30-20-10 of
DB snatch 50/35 and
10-8-6-4-2 of Ring MU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35