7 min AMRAP of
8 anchored sit-ups with fingers interlocked behind head
16 KBS 2/1.5
32 DU
64 WB
rest 3:30 and repeat for another 7 minutes!
7 min AMRAP of
8 anchored sit-ups with fingers interlocked behind head
16 KBS 2/1.5
32 DU
64 WB
rest 3:30 and repeat for another 7 minutes!
For time:
50 DU
25 T2Bs
15 full cleans at 95/65
Rest 2 minutes
50 DU
25 T2Bs
12 full cleans at 135/95
Rest 2 minutes
50 DU
25 T2Bs
9 full cleans at 185/125
Rest 2 minutes
50 DU
25 T2BS
6 full cleans at 225/155
*25 min time CAP