7 min AMRAP of
8 anchored sit-ups with fingers interlocked behind head
16 KBS 2/1.5
32 DU
64 WB
rest 3:30 and repeat for another 7 minutes!
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time