7 min AMRAP of
8 anchored sit-ups with fingers interlocked behind head
16 KBS 2/1.5
32 DU
64 WB
rest 3:30 and repeat for another 7 minutes!
7 min AMRAP of
8 anchored sit-ups with fingers interlocked behind head
16 KBS 2/1.5
32 DU
64 WB
rest 3:30 and repeat for another 7 minutes!
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees