7 min AMRAP of
8 anchored sit-ups with fingers interlocked behind head
16 KBS 2/1.5
32 DU
64 WB
rest 3:30 and repeat for another 7 minutes!
7 min AMRAP of
8 anchored sit-ups with fingers interlocked behind head
16 KBS 2/1.5
32 DU
64 WB
rest 3:30 and repeat for another 7 minutes!
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees