On the two minutes for 10 rounds complete this snatch complex -
1 hang snatch + 2 OHS increase weight every two rounds
On the two minutes for 10 rounds complete this snatch complex -
1 hang snatch + 2 OHS increase weight every two rounds
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95