On the two minutes for 10 rounds complete this snatch complex -
1 hang snatch + 2 OHS increase weight every two rounds
On the two minutes for 10 rounds complete this snatch complex -
1 hang snatch + 2 OHS increase weight every two rounds
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round