20 rounds for time of
2 HSPU
4 deads 185/125
6 pistols
20 rounds for time of
2 HSPU
4 deads 185/125
6 pistols
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs