20 rounds for time of
2 HSPU
4 deads 185/125
6 pistols
20 rounds for time of
2 HSPU
4 deads 185/125
6 pistols
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100