20 rounds for time of
2 HSPU
4 deads 185/125
6 pistols
20 rounds for time of
2 HSPU
4 deads 185/125
6 pistols
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.