20 MIN AMRAP of
100 DB snatch, 50/35
80 cals on the rower,
60 burpees,
40 ring MU
20 MIN AMRAP of
100 DB snatch, 50/35
80 cals on the rower,
60 burpees,
40 ring MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100