20 MIN AMRAP of
100 DB snatch, 50/35
80 cals on the rower,
60 burpees,
40 ring MU
20 MIN AMRAP of
100 DB snatch, 50/35
80 cals on the rower,
60 burpees,
40 ring MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.