20 MIN AMRAP of
100 DB snatch, 50/35
80 cals on the rower,
60 burpees,
40 ring MU
20 MIN AMRAP of
100 DB snatch, 50/35
80 cals on the rower,
60 burpees,
40 ring MU
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round