20 MIN AMRAP of
100 DB snatch, 50/35
80 cals on the rower,
60 burpees,
40 ring MU
20 MIN AMRAP of
100 DB snatch, 50/35
80 cals on the rower,
60 burpees,
40 ring MU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%