20 MIN AMRAP of
100 DB snatch, 50/35
80 cals on the rower,
60 burpees,
40 ring MU
20 MIN AMRAP of
100 DB snatch, 50/35
80 cals on the rower,
60 burpees,
40 ring MU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs