1min on 30 sec rest X5 rounds per couplet.
Rest 3 minutes switch couplet and repeat 1min on 30 sec off. Three couplets in total.
1st. 15 WB + AMRAP WB sit-ups.
2nd. 16 DB snatch 50/35 AMRAP + Burpees.
3. 30 DU + AMRAP T2B.
In total you get 15 minutes of training.