With only one partner working at a time get through this as often as possible.
22 min AMRAP
10 power snatch at 115/85
10 pull ups
10 front squats 115/85
10 push ups
With only one partner working at a time get through this as often as possible.
22 min AMRAP
10 power snatch at 115/85
10 pull ups
10 front squats 115/85
10 push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.