With only one partner working at a time get through this as often as possible.
22 min AMRAP
10 power snatch at 115/85
10 pull ups
10 front squats 115/85
10 push ups
With only one partner working at a time get through this as often as possible.
22 min AMRAP
10 power snatch at 115/85
10 pull ups
10 front squats 115/85
10 push ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?