With only one partner working at a time get through this as often as possible.
22 min AMRAP
10 power snatch at 115/85
10 pull ups
10 front squats 115/85
10 push ups
With only one partner working at a time get through this as often as possible.
22 min AMRAP
10 power snatch at 115/85
10 pull ups
10 front squats 115/85
10 push ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%