A: 9 mins on 2 minutes off x 2.
Round 1 - 1500 m row AMRAP 5 power cleans and 5 jerks at 155.
Round 2 - AMRAP 10 Bar hop burpees, 20 air squats, 10 C2B
A: 9 mins on 2 minutes off x 2.
Round 1 - 1500 m row AMRAP 5 power cleans and 5 jerks at 155.
Round 2 - AMRAP 10 Bar hop burpees, 20 air squats, 10 C2B
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round