A: 9 mins on 2 minutes off x 2.
Round 1 - 1500 m row AMRAP 5 power cleans and 5 jerks at 155.
Round 2 - AMRAP 10 Bar hop burpees, 20 air squats, 10 C2B
A: 9 mins on 2 minutes off x 2.
Round 1 - 1500 m row AMRAP 5 power cleans and 5 jerks at 155.
Round 2 - AMRAP 10 Bar hop burpees, 20 air squats, 10 C2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.