A: 9 mins on 2 minutes off x 2.
Round 1 - 1500 m row AMRAP 5 power cleans and 5 jerks at 155.
Round 2 - AMRAP 10 Bar hop burpees, 20 air squats, 10 C2B
A: 9 mins on 2 minutes off x 2.
Round 1 - 1500 m row AMRAP 5 power cleans and 5 jerks at 155.
Round 2 - AMRAP 10 Bar hop burpees, 20 air squats, 10 C2B
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?