A: 9 mins on 2 minutes off x 2.
Round 1 - 1500 m row AMRAP 5 power cleans and 5 jerks at 155.
Round 2 - AMRAP 10 Bar hop burpees, 20 air squats, 10 C2B
A: 9 mins on 2 minutes off x 2.
Round 1 - 1500 m row AMRAP 5 power cleans and 5 jerks at 155.
Round 2 - AMRAP 10 Bar hop burpees, 20 air squats, 10 C2B
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs