45 seconds on 90 seconds off x 14 rounds.
Gym width suicide + AMRAP KBS 2/1.5
45 seconds on 90 seconds off x 14 rounds.
Gym width suicide + AMRAP KBS 2/1.5
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs