45 seconds on 90 seconds off x 14 rounds.
Gym width suicide + AMRAP KBS 2/1.5
45 seconds on 90 seconds off x 14 rounds.
Gym width suicide + AMRAP KBS 2/1.5
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats