45 seconds on 90 seconds off x 14 rounds.
Gym width suicide + AMRAP KBS 2/1.5
45 seconds on 90 seconds off x 14 rounds.
Gym width suicide + AMRAP KBS 2/1.5
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100