On the 2 minutes for 10 rounds, 2 BJ at 40"/32" and 1 Full snatch at increasing loads.
On the 2 minutes for 10 rounds, 2 BJ at 40"/32" and 1 Full snatch at increasing loads.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.