90 seconds on 45 sec rest X 12 rounds.
Odd rounds 20 WB 30/16, 6/4MU AMRAP Burpees over the DB(NEW HQ standard).
Even rounds 48 DU AMRAP Alternating DB Full snatch 50/35 -. In total you get 18 minutes of training.
90 seconds on 45 sec rest X 12 rounds.
Odd rounds 20 WB 30/16, 6/4MU AMRAP Burpees over the DB(NEW HQ standard).
Even rounds 48 DU AMRAP Alternating DB Full snatch 50/35 -. In total you get 18 minutes of training.
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%