90 seconds on 45 sec rest X 12 rounds.
Odd rounds 20 WB 30/16, 6/4MU AMRAP Burpees over the DB(NEW HQ standard).
Even rounds 48 DU AMRAP Alternating DB Full snatch 50/35 -. In total you get 18 minutes of training.
90 seconds on 45 sec rest X 12 rounds.
Odd rounds 20 WB 30/16, 6/4MU AMRAP Burpees over the DB(NEW HQ standard).
Even rounds 48 DU AMRAP Alternating DB Full snatch 50/35 -. In total you get 18 minutes of training.
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row