90 seconds on 45 sec rest X 12 rounds.
Odd rounds 20 WB 30/16, 6/4MU AMRAP Burpees over the DB(NEW HQ standard).
Even rounds 48 DU AMRAP Alternating DB Full snatch 50/35 -. In total you get 18 minutes of training.
90 seconds on 45 sec rest X 12 rounds.
Odd rounds 20 WB 30/16, 6/4MU AMRAP Burpees over the DB(NEW HQ standard).
Even rounds 48 DU AMRAP Alternating DB Full snatch 50/35 -. In total you get 18 minutes of training.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!