90 seconds on 45 sec rest X 12 rounds.
Odd rounds 20 WB 30/16, 6/4MU AMRAP Burpees over the DB(NEW HQ standard).
Even rounds 48 DU AMRAP Alternating DB Full snatch 50/35 -. In total you get 18 minutes of training.
90 seconds on 45 sec rest X 12 rounds.
Odd rounds 20 WB 30/16, 6/4MU AMRAP Burpees over the DB(NEW HQ standard).
Even rounds 48 DU AMRAP Alternating DB Full snatch 50/35 -. In total you get 18 minutes of training.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs