90 seconds on 45 sec rest X 12 rounds.
Odd rounds 20 WB 30/16, 6/4MU AMRAP Burpees over the DB(NEW HQ standard).
Even rounds 48 DU AMRAP Alternating DB Full snatch 50/35 -. In total you get 18 minutes of training.
90 seconds on 45 sec rest X 12 rounds.
Odd rounds 20 WB 30/16, 6/4MU AMRAP Burpees over the DB(NEW HQ standard).
Even rounds 48 DU AMRAP Alternating DB Full snatch 50/35 -. In total you get 18 minutes of training.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?