10 mins on 2 minutes off x 2.
Round 1 - 2000 m row AMRAP 7 thrusters at 115/85 and 7 C2B.
Round 2 - AMRAP 7 hang squat cleans 115/85, 7 HSPU, 7 bar hop burpees
10 mins on 2 minutes off x 2.
Round 1 - 2000 m row AMRAP 7 thrusters at 115/85 and 7 C2B.
Round 2 - AMRAP 7 hang squat cleans 115/85, 7 HSPU, 7 bar hop burpees
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!