10 mins on 2 minutes off x 2.
Round 1 - 2000 m row AMRAP 7 thrusters at 115/85 and 7 C2B.
Round 2 - AMRAP 7 hang squat cleans 115/85, 7 HSPU, 7 bar hop burpees
10 mins on 2 minutes off x 2.
Round 1 - 2000 m row AMRAP 7 thrusters at 115/85 and 7 C2B.
Round 2 - AMRAP 7 hang squat cleans 115/85, 7 HSPU, 7 bar hop burpees
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately