10 mins on 2 minutes off x 2.
Round 1 - 2000 m row AMRAP 7 thrusters at 115/85 and 7 C2B.
Round 2 - AMRAP 7 hang squat cleans 115/85, 7 HSPU, 7 bar hop burpees
10 mins on 2 minutes off x 2.
Round 1 - 2000 m row AMRAP 7 thrusters at 115/85 and 7 C2B.
Round 2 - AMRAP 7 hang squat cleans 115/85, 7 HSPU, 7 bar hop burpees
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row