10 mins on 2 minutes off x 2.
Round 1 - 2000 m row AMRAP 7 thrusters at 115/85 and 7 C2B.
Round 2 - AMRAP 7 hang squat cleans 115/85, 7 HSPU, 7 bar hop burpees
10 mins on 2 minutes off x 2.
Round 1 - 2000 m row AMRAP 7 thrusters at 115/85 and 7 C2B.
Round 2 - AMRAP 7 hang squat cleans 115/85, 7 HSPU, 7 bar hop burpees
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each