1000m row, 50 pistols, 25 jerks at 165/105 and 10MU
1000m row, 50 pistols, 25 jerks at 165/105 and 10MU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs