Partner WOD:
6 rounds for time of:
21-cal. row12 handstand push-ups
3 rope climbs, 15-ft. rope
Only One partner working at a time.
Partner WOD:
6 rounds for time of:
21-cal. row12 handstand push-ups
3 rope climbs, 15-ft. rope
Only One partner working at a time.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100