Partner WOD:
6 rounds for time of:
21-cal. row12 handstand push-ups
3 rope climbs, 15-ft. rope
Only One partner working at a time.
Partner WOD:
6 rounds for time of:
21-cal. row12 handstand push-ups
3 rope climbs, 15-ft. rope
Only One partner working at a time.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees