Part A:
2 min on 1 minute off X 5 of :
AMRAP 12 DB thrusters 35/25, 60 DU, 12 C2B,
rest 5 minutes then
Part B:
2 min on 1 minute off X 5 of:
400m/300m of rowing AMRAP burpees over the rower.
Score both parts seperately
Part A:
2 min on 1 minute off X 5 of :
AMRAP 12 DB thrusters 35/25, 60 DU, 12 C2B,
rest 5 minutes then
Part B:
2 min on 1 minute off X 5 of:
400m/300m of rowing AMRAP burpees over the rower.
Score both parts seperately
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs