Part A:
2 min on 1 minute off X 5 of :
AMRAP 12 DB thrusters 35/25, 60 DU, 12 C2B,
rest 5 minutes then
Part B:
2 min on 1 minute off X 5 of:
400m/300m of rowing AMRAP burpees over the rower.
Score both parts seperately
Part A:
2 min on 1 minute off X 5 of :
AMRAP 12 DB thrusters 35/25, 60 DU, 12 C2B,
rest 5 minutes then
Part B:
2 min on 1 minute off X 5 of:
400m/300m of rowing AMRAP burpees over the rower.
Score both parts seperately
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps