Part A:
2 min on 1 minute off X 5 of :
AMRAP 12 DB thrusters 35/25, 60 DU, 12 C2B,
rest 5 minutes then
Part B:
2 min on 1 minute off X 5 of:
400m/300m of rowing AMRAP burpees over the rower.
Score both parts seperately
Today's Workout (WOD):
Featured
From 0:00 -10:00 complete:
A: Start with a 500m/450m row
Then...
4 RDs of:
12 S2O at 50/35
48 DU
From 10:00-20:00 complete:
B: 4 Rds of:
12 C2Bs
16 DB lunge steps (DBs held in front rack) 50/35lbs
Then...
finish with a 500m/450m row
*Your score is time to complete each section.