Part A:
2 min on 1 minute off X 5 of :
AMRAP 12 DB thrusters 35/25, 60 DU, 12 C2B,
rest 5 minutes then
Part B:
2 min on 1 minute off X 5 of:
400m/300m of rowing AMRAP burpees over the rower.
Score both parts seperately
Part A:
2 min on 1 minute off X 5 of :
AMRAP 12 DB thrusters 35/25, 60 DU, 12 C2B,
rest 5 minutes then
Part B:
2 min on 1 minute off X 5 of:
400m/300m of rowing AMRAP burpees over the rower.
Score both parts seperately
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round