Part A:
2 min on 1 minute off X 5 of :
AMRAP 12 DB thrusters 35/25, 60 DU, 12 C2B,
rest 5 minutes then
Part B:
2 min on 1 minute off X 5 of:
400m/300m of rowing AMRAP burpees over the rower.
Score both parts seperately
Part A:
2 min on 1 minute off X 5 of :
AMRAP 12 DB thrusters 35/25, 60 DU, 12 C2B,
rest 5 minutes then
Part B:
2 min on 1 minute off X 5 of:
400m/300m of rowing AMRAP burpees over the rower.
Score both parts seperately
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs