6 mins on 2 minutes off x 3.
AMRAP:
9 Deads at 225/155, 12 Burpees over the bar, 15 WB 30/20, 18 T2B
6 mins on 2 minutes off x 3.
AMRAP:
9 Deads at 225/155, 12 Burpees over the bar, 15 WB 30/20, 18 T2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100