6 mins on 2 minutes off x 3.
AMRAP:
9 Deads at 225/155, 12 Burpees over the bar, 15 WB 30/20, 18 T2B
6 mins on 2 minutes off x 3.
AMRAP:
9 Deads at 225/155, 12 Burpees over the bar, 15 WB 30/20, 18 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.