6 mins on 2 minutes off x 3.
AMRAP:
9 Deads at 225/155, 12 Burpees over the bar, 15 WB 30/20, 18 T2B
6 mins on 2 minutes off x 3.
AMRAP:
9 Deads at 225/155, 12 Burpees over the bar, 15 WB 30/20, 18 T2B
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs