6 mins on 2 minutes off x 3.
AMRAP:
9 Deads at 225/155, 12 Burpees over the bar, 15 WB 30/20, 18 T2B
6 mins on 2 minutes off x 3.
AMRAP:
9 Deads at 225/155, 12 Burpees over the bar, 15 WB 30/20, 18 T2B
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats