6 mins on 2 minutes off x 3.
AMRAP:
9 Deads at 225/155, 12 Burpees over the bar, 15 WB 30/20, 18 T2B
Today's Workout (WOD):
Featured
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
1x4 at 75%
3x4 at 80%
B:Strict Press
Work up to a heavy 2RM
Remove 10%
Perform a 3x2 at this new weight
B: Accessory - DB skull crushers 4x12
Single arm heavy rows 4x8