For time - 30 rounds of
1 Power snatch at 155/105
3 HSPU
9 Air squats
For time - 30 rounds of
1 Power snatch at 155/105
3 HSPU
9 Air squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.