For time - 30 rounds of
1 Power snatch at 155/105
3 HSPU
9 Air squats
For time - 30 rounds of
1 Power snatch at 155/105
3 HSPU
9 Air squats
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%