For time - 30 rounds of
1 Power snatch at 155/105
3 HSPU
9 Air squats
For time - 30 rounds of
1 Power snatch at 155/105
3 HSPU
9 Air squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100