On the 40 seconds x 30 - 5 pulll ups, 10 push ups, 15 squats.
( Hold on as long as you can).
You you miss a round take two rounds as recover and jump back.
See how many you get out of 30.
On the 40 seconds x 30 - 5 pulll ups, 10 push ups, 15 squats.
( Hold on as long as you can).
You you miss a round take two rounds as recover and jump back.
See how many you get out of 30.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%