On the 40 seconds x 30 - 5 pulll ups, 10 push ups, 15 squats.
( Hold on as long as you can).
You you miss a round take two rounds as recover and jump back.
See how many you get out of 30.
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym