On the 40 seconds x 30 - 5 pulll ups, 10 push ups, 15 squats.
( Hold on as long as you can).
You you miss a round take two rounds as recover and jump back.
See how many you get out of 30.
On the 40 seconds x 30 - 5 pulll ups, 10 push ups, 15 squats.
( Hold on as long as you can).
You you miss a round take two rounds as recover and jump back.
See how many you get out of 30.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?