On the 40 seconds x 30 - 5 pulll ups, 10 push ups, 15 squats.
( Hold on as long as you can).
You you miss a round take two rounds as recover and jump back.
See how many you get out of 30.
On the 40 seconds x 30 - 5 pulll ups, 10 push ups, 15 squats.
( Hold on as long as you can).
You you miss a round take two rounds as recover and jump back.
See how many you get out of 30.
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%