On the 40 seconds x 30 - 5 pulll ups, 10 push ups, 15 squats.
( Hold on as long as you can).
You you miss a round take two rounds as recover and jump back.
See how many you get out of 30.
On the 40 seconds x 30 - 5 pulll ups, 10 push ups, 15 squats.
( Hold on as long as you can).
You you miss a round take two rounds as recover and jump back.
See how many you get out of 30.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.