For time:
Gym width farmer carry there and back x 3 (Db 50/35)
12 DB thrusters
One arm OH lunge gym width there and back
X 6 rounds.
For time:
Gym width farmer carry there and back x 3 (Db 50/35)
12 DB thrusters
One arm OH lunge gym width there and back
X 6 rounds.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees