For time:
Gym width farmer carry there and back x 3 (Db 50/35)
12 DB thrusters
One arm OH lunge gym width there and back
X 6 rounds.
For time:
Gym width farmer carry there and back x 3 (Db 50/35)
12 DB thrusters
One arm OH lunge gym width there and back
X 6 rounds.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.