For time:
Gym width farmer carry there and back x 3 (Db 50/35)
12 DB thrusters
One arm OH lunge gym width there and back
X 6 rounds.
For time:
Gym width farmer carry there and back x 3 (Db 50/35)
12 DB thrusters
One arm OH lunge gym width there and back
X 6 rounds.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs