For time:
Gym width farmer carry there and back x 3 (Db 50/35)
12 DB thrusters
One arm OH lunge gym width there and back
X 6 rounds.
For time:
Gym width farmer carry there and back x 3 (Db 50/35)
12 DB thrusters
One arm OH lunge gym width there and back
X 6 rounds.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round