5 minutes on 2 minutes off X 4
49 DU, 36 WB, 25 T2B, 16 deadlifts 185/125, 9 power cleans 185/125
(pick up where you left)
5 minutes on 2 minutes off X 4
49 DU, 36 WB, 25 T2B, 16 deadlifts 185/125, 9 power cleans 185/125
(pick up where you left)
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%