5 minutes on 2 minutes off X 4
49 DU, 36 WB, 25 T2B, 16 deadlifts 185/125, 9 power cleans 185/125
(pick up where you left)
5 minutes on 2 minutes off X 4
49 DU, 36 WB, 25 T2B, 16 deadlifts 185/125, 9 power cleans 185/125
(pick up where you left)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.