5 minutes on 2 minutes off X 4
49 DU, 36 WB, 25 T2B, 16 deadlifts 185/125, 9 power cleans 185/125
(pick up where you left)
5 minutes on 2 minutes off X 4
49 DU, 36 WB, 25 T2B, 16 deadlifts 185/125, 9 power cleans 185/125
(pick up where you left)
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster