50 dumbbell box step-overs
40 single-arm dumbbell snatches (50/35)
30 toes-to-bars
rest 5 minutes
30 push ups
40 OH Squats (50/35)
50 BJ overs
50 dumbbell box step-overs
40 single-arm dumbbell snatches (50/35)
30 toes-to-bars
rest 5 minutes
30 push ups
40 OH Squats (50/35)
50 BJ overs
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows