50 dumbbell box step-overs
40 single-arm dumbbell snatches (50/35)
30 toes-to-bars
rest 5 minutes
30 push ups
40 OH Squats (50/35)
50 BJ overs
50 dumbbell box step-overs
40 single-arm dumbbell snatches (50/35)
30 toes-to-bars
rest 5 minutes
30 push ups
40 OH Squats (50/35)
50 BJ overs
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.