50 dumbbell box step-overs
40 single-arm dumbbell snatches (50/35)
30 toes-to-bars
rest 5 minutes
30 push ups
40 OH Squats (50/35)
50 BJ overs
50 dumbbell box step-overs
40 single-arm dumbbell snatches (50/35)
30 toes-to-bars
rest 5 minutes
30 push ups
40 OH Squats (50/35)
50 BJ overs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100