50 dumbbell box step-overs
40 single-arm dumbbell snatches (50/35)
30 toes-to-bars
rest 5 minutes
30 push ups
40 OH Squats (50/35)
50 BJ overs
50 dumbbell box step-overs
40 single-arm dumbbell snatches (50/35)
30 toes-to-bars
rest 5 minutes
30 push ups
40 OH Squats (50/35)
50 BJ overs
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row