50 dumbbell box step-overs
40 single-arm dumbbell snatches (50/35)
30 toes-to-bars
rest 5 minutes
30 push ups
40 OH Squats (50/35)
50 BJ overs
50 dumbbell box step-overs
40 single-arm dumbbell snatches (50/35)
30 toes-to-bars
rest 5 minutes
30 push ups
40 OH Squats (50/35)
50 BJ overs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats