Partner WOD - Accumulate 4km of rowing and 16 rounds of Nate (2 MU, 4 HSPU, 8 KBS 2/1.5)
Swicth every 2 minutes.
Once either component is done athletes can take turns finishing the last piece.
Partner WOD - Accumulate 4km of rowing and 16 rounds of Nate (2 MU, 4 HSPU, 8 KBS 2/1.5)
Swicth every 2 minutes.
Once either component is done athletes can take turns finishing the last piece.
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back